We try to compartmentalize our lives assuming that our relationships, money, work, politics and spirituality are all separate aspects of our daily living. This kind of separation thinking causes a great deal of stress and a sense of emotional overwhelm for most of us. Due to this overwhelm we tend to put off making changes in our lives.
But it really does not have to be so complicated.
In fact creating a transformation in all areas of your life is as simple as focusing on one area. By consciously choosing to change how you do one thing, you must begin to shift how you think about that thing and about yourself. Naturally as you make these shifts you will fing that you have no choice but to shift how you think and behave in other areas of your life as well.
One such area that we get very caught up in thinking that we do not have control over is our weight. This is the most fundament piece of self-care and many times, especially as women, we let ourselves “go”. We justify it by putting everyone and everything else ahead of us. Allow yourself to be completely aware for a moment other ways you have let yourself go. What else have you given up in the name of the “greater good”?
You may even tell yourself “I can’t lose weight” or “I can’t eat right”, but what else are you saying “I can’t” to? You see you cannot sacrifice your self in one aspect alone nor can you say “I can’t” to yourself when it comes to weight without saying “I can’t” in the other areas of your life as well. Perhaps you find yourself saying “I can’t afford that”, “ I can’t go back to school” or “ I can’t go into business”. You don’t have to tackle all of the I can’ts at once. You can focus on one are and as you build your confidence that confidence can and will spread to the rest of your life.
You can shift your thinking and reclaim your power from the scale and from food cravings and at the same time shift from “I can’t” to “I can”. …and, oh the places you will go, when you do.
If you are ready to reclaim your power over your weight, food cravings, and the programming that keeps you stuck in self-sabotage you can still register for Self-Love Weight Loss.
Self Love Weight Loss
With the use of emotional freedom technique (EFT) and hypnosis you will become free of your limiting emotions and beliefs that keep you in the rut of self-sabotage and excess weight.
During this 6-week Journey you will:
-learn how negative emotions make you and keep you overweight.
-learn how to stop overeating!
-learn how to stop emotional eating!
-learn to identify and release the emotions that made you over weight in the first place.
-learn to identify and release unconscious contracts with your self to remain over weight.
-reprogram negative beliefs about weight loss (i.e. it’s hard, all the women in my family are over weight, etc)
-reclaim your power from food.
-increase your desire for healthy food and physical activity.
Receive 6 recordings of each tele-class including hypnosis sessions.
Classes begin Thursday, September 3 at 6:00 pm
Cost: $275
To Register Call Set Free…
480-503-8252
www.michellelee.us
Disclaimer: this is not a get skinny quick program, it is a journey of self-awareness and exploration that creates a powerful lifestyle transformation of self-love and empowerment which in turn leads to a lighter body…mind and spirit!
“I am so glad to be sharing the life changing experience I had while being a part of your class – Weight Loss through Self Love. My original expectation was to just be hypnotized to lose weight but what I actually received were tools to help me live a more joy filled life. Before attending the class I really did not know what it meant to “love myself” and I had been in a serious depression for over a year. Learning and applying EFT was the key to changing my life, I have never felt such freedom. EFT is now a wonderful tool that I have learned to apply to not only weight loss and exercise but to any area of my life. After years of diets that have not worked I can truly say the combination of the EFT and the hypnosis are the keys to losing weight for me. Your hypnosis was so powerful and effective that I can say with confidence that today, I love and accept myself. Thank you for helping me!”
Linda Norman – AZ
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